If hiring a private trainer is very costly or you are too busy to regularly visit a gym, then you should employ effortless flat ab workouts on your own. Whether you are attending a meeting, traveling in a bus, or working at your desk, you can exercise your abs to attain your aim of a slim abdomen. With some effective workouts, your coworkers and associates may notice obvious differences in your physical state.
Sometimes, a painful flat ab workout can hurt your lower back or any other muscle. You can possibly relieve your back pain by adjusting your exercise positioning. Moreover, you can control abdominal muscle ache by doing some maintenance exercises. In order to enjoy an array of ab workouts, utilize the following exercise programs at any time of the day in any particular order.
You can employ a painless abdominal workout even if your professional work demands you to sit for most of the day. Sit tall and do not let your back touch the chair. Breathe out and gradually stiffen you abs. Maintain the position of your lower abs and remember to breathe casually. Continue this for almost 30 seconds after which let go and repeat. You can possibly substitute your office chair with a special exercise chair. It will encourage you to practice improved posture and take workout breaks between your duties.
You can perform an exercise called thigh lift while sitting in a chair. Sit straight at your chair’s edge and raise your forearms to your chest height. Breathe in and get ready to exercise. Breathe out, apply pressure on your abdomen, and raise your thigh up in the direction of your arms. Repeat this procedure for at least 15 times. Make sure to perform this exercise with both legs.
You can perform flat ab workouts when you are standing in a queue or are waiting for your turn for something. Position both of your hands on your hips while crunching to a side. Raise a leg to make your abs tighter. Concentrate on tightness in your abs rather than the extent of your leg rise.
You can also exercise the front of your abs. Lay your hands on your hips while standing with your feet at a distance from each other. Stiffen your abs, gradually raise one leg, and turn your knee until it is parallel with your abdomen. Maintain this position for a few seconds and let go. Then, change your side to repeat the exercise.
Try Different Crunches
For amateur bodybuilders, an abdominal roller serves as a useful tool for developing ab muscles. Firmly grasp the support bars and sit on an ab roller. Contract your abs and move the roller backward and forward. While supporting your arms and neck, it prevents pulled muscles and injuries.
Criss-cross or bicycle exercise is believed to be one of the best ab exercises. It focuses on developing your obliques and abdominal muscles. This exercise supports the movement of your entire body so that different muscle groups can be toned and strengthened.
There is a myriad of advantages of flat ab workouts. A majority of runners specifically observe that such exercise programs facilitate them to run stronger and farther than before.
You’re likely to see genuine enhancement in your speed and stamina if you pursue consistent abdominal workouts. Such workout sessions may also mitigate your neck or back pains. You burn a great part of your calories with every movement, but the employment of flat ab workouts produces even superior results. Utilizing a few moments of your busy schedule in painless and effective abdominal workout sessions can conveniently strengthen your abs.
As with any exercise program, loosen your muscles a bit before doing anything strenuous. The last thing you want is to be laid up with a pulled muscle when you really need to exercise.
In the meantime, stay healthy and be safe.